Almond Milk Smoothie
A healthy smoothie that is naturally sweetened, perfect to start your day or fulfill that snack craving.
Servings: 5 People
Calories: 240kcal
Ingredients
- 1 cup unsalted almonds
- 7 cups water
- 1 tsp vanilla extract
- 1 cinnamon stick
- 10 dried dates
- 1 tbsp honey add more to taste
- 1 pinch kosher salt
- 5 tsp chia seed
Instructions
- Add everything except the chia seed into the blender.
- Starting on low, gradually increase the blender speed to 10.
- Blend for 2 minutes.
- While blending, add 1 tsp of chia seed to each glass.
- Poor liquid into glasses.
- Store in fridge for up to 5 days or enjoy immediately with ice.
Nutrition
Serving: 5g | Calories: 240kcal | Carbohydrates: 22g | Protein: 7g | Fat: 15g | Saturated Fat: 1g | Sodium: 26mg | Potassium: 309mg | Fiber: 6g | Sugar: 13g | Calcium: 124mg | Iron: 1.6mg