Chickpea Tostadas
Mindlessly quick and easy for a vegetarian dinner everyone in your family is sure to love.
Servings: 5 People
Calories: 677kcal
Ingredients
Tostada Topping
- 31 oz chickpeas drained (2 cans)
- 1/2 lemon squeezed
- 1/2 tsp kosher salt
- 1/2 tsp chipotle puree
- 1/3 cup red onion diced
- 1 tomato seeded & diced
- 1/4 cup cilantro chopped
- 1 avocado sliced
- sour cream
Tostada Shell
- 20 tostada shells store bought or homemade
Instructions
- In a large bowl, mix together all the ingredients except sour cream and avocado.
- Spread a thin layer sour cream over a tostada shell.
- Place 2-3 sliced of avocado on top of sour cream.
- Pile on chickpea mixture. Add additional kosher salt if necessary.
Nutrition
Serving: 5g | Calories: 677kcal | Carbohydrates: 97g | Protein: 20g | Fat: 25g | Saturated Fat: 5g | Sodium: 689mg | Potassium: 951mg | Fiber: 20g | Sugar: 10g | Vitamin A: 390IU | Vitamin C: 16.4mg | Calcium: 149mg | Iron: 6.4mg