Vegetarian Chili
Something for the vegetarian, the meat lover and the health nut, all rolled into one. This hearty dish will stick to their bones and makes enough for some crave-worthy leftovers.
Servings: 6 Aduluts
Calories: 172kcal
Ingredients
- 4 tbsp olive oil
- 1 onion chopped
- 1 red bell pepper chopped
- 1 orange bell pepper chopped
- 4 garlic cloves chopped
- 1 jalapeno pepper chopped
- 1 gluten-free beer
- 1 28oz crushed tomatoes
- 1 can black beans with liquid
- 1 can kidney beans with liquid
- 1 tbsp ground cumin
- 2 tbsp ground chili powder
- 1 tbsp kosher salt
Garnish
- tomatoes diced
- sour cream
- avocado diced
- cheese shredded
- green onion sliced on the diagnol
- corn tortilla chips
Instructions
- In a large dutch oven, heat the olive oil over medium-high heat until shimmering. Then add onion, bell pepper, and jalapeno.
- Once the onion starts to become translucent, add garlic and stir until fragrant, about a minute.
- Add in beer and let cook down until reduced by half.
- Then add in tomatoes, beans, and seasonings.
- Simmer for 20 minutes to let all the flavors come together. Season with additional salt and pepper if necessary.
- Serve with shredded cheddar, sour cream, tortilla chips, green onion, diced tomato, and avocado.
Nutrition
Calories: 172kcal | Carbohydrates: 16g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 1211mg | Potassium: 336mg | Fiber: 5g | Sugar: 2g | Vitamin A: 2070IU | Vitamin C: 55.4mg | Calcium: 37mg | Iron: 2.3mg